Gravity Falls really drops a “The reason everyone in town acts weird and kinda oblivious is because they all have massive brain damage from having their memories erased multiple times” and never touches on it again
i feel like no one really wants to hear that sleep/exercise/nutrition/hydration are major factors in treating mental health issues bc we’ve all talked to that person who thinks your depression would be cured by one good session of goat yoga or whatever but unfortunately they do help and i’m chronically annoyed about it
yes, and - it’s often not possible to implement these lifestyle measures until your issues are otherwise treated. many people can’t get good sleep, for example, without medication